Do you ever feel like you can't take in a full breath? Learn mindful breathing mechanics to find more expansiveness and ease within your own breath in a fun, interactive workshop. Hamid offers guided breathing meditations, infusing movement, toning, sound, and quiet time to help you connect with your breathing. Awaken your awareness with simple practices designed to take into your daily life. No previous breathing experience necessary!
Time: Sunday, January 24th, 2016 from 12pm - 1:30pm
Location: RAMA - Rainbow Arts Medicine Alliance
3701 SE Belmont Street • Portland, Oregon 97214
Cost: $10-20 suggested donation
Hamid Shibata Bennett, LMT, CAMT (OBMT #301) is a licensed massage therapist specializing in advanced myofascial techniques, oncology massage and cancer survivorship, trauma release, gait function, injury recovery, chronic pain management, and sound therapy. He is president and co-founder of Taking Care Portland, a local 501c3 creating beautiful, meaningful experiences for cancer survivors, caregivers, friends, and family.
www.CompassionArtsPDX.com • www.TakingCarePortland.com